For hundreds of years, in a quest for calmness and serenity, people have gathered to sing, pray or chant mantras. We have taken one of the key secrets behind these actions - the breathing and the heart - and made it accessible to everybody. Follow the breathing instructions - or allow the rhythm of the waves and the music guide your breathing. If you use it every day you will notice the results.

Rickard Åström creates the music in an academic research project into how music affect us. In this research project, he has been able to watch closely how heart and breathing is affected by music. Based on these findings, he creates new music that organically guides your breathing for optimal rhythm for your heart. This music is soon available on streaming platforms, and more music is continuously created.

www.rickardastrom.com